RANCH VEGETABLE DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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RANCH VEGETABLE DIP wins in 4 out of 10 nutrient categories
RANCH VEGETABLE DIP: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 448 cal | 67 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.3 g | 13.3 g | |
| Fat | 44.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGETABLE DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 690 MG | 633 MG |