RANCH TOASTED CHIPS vs MULTIGRAIN NUGGETS
Nutrition comparison per 100 g serving
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RANCH TOASTED CHIPS wins in 5 out of 11 nutrient categories
RANCH TOASTED CHIPS: 5
vs
MULTIGRAIN NUGGETS: 4
(2 ties)
Overview
| Nutrient | RANCH TOASTED CHIPS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 20.6 g | |
| Carbs | 70 g | 52.9 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH TOASTED CHIPS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH TOASTED CHIPS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 235 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 867 MG | 735 MG |