RANCH STYLE CHICKEN CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH STYLE CHICKEN CHIPS: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | RANCH STYLE CHICKEN CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 60.7 g | 53.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH STYLE CHICKEN CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 2,429 MG |