RANCH STYLE BEANS vs Stokely's Whole Kernel Cut Corn 106oz

Nutrition comparison per 100 g serving

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Stokely's Whole Kernel Cut Corn 106oz wins in 5 out of 13 nutrient categories

RANCH STYLE BEANS: 4 vs Stokely's Whole Kernel Cut Corn 106oz: 5 (4 ties)

Overview

Nutrient	RANCH STYLE BEANS	Stokely's Whole Kernel Cut Corn 106oz	Winner
Calories	115 cal	16,000 cal
Protein	5.3 g	400 g
Carbs	16.8 g	2,800 g
Fat	3.1 g	200 g
Fiber	5.3 g	200 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH STYLE BEANS	Stokely's Whole Kernel Cut Corn 106oz	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH STYLE BEANS	Stokely's Whole Kernel Cut Corn 106oz
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	382 MG	21,000 MG
Sodium, Na	344 MG	26,000 MG

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