""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs CAGE-FREE MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE MEDIUM BROWN EGGS wins in 11 out of 18 nutrient categories
""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 5
vs
CAGE-FREE MEDIUM BROWN EGGS: 11
(2 ties)
Overview
| Nutrient | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 136 cal | |
| Protein | 15.4 g | 13.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15.4 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 363 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |