RANCH SNACK DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
RANCH SNACK DIP: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | RANCH SNACK DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SNACK DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 484 MG | 429 MG |