RANCH RICE CRISPS vs 4 PITA CHIPS
Nutrition comparison per 100 g serving
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4 PITA CHIPS wins in 5 out of 11 nutrient categories
RANCH RICE CRISPS: 4
vs
4 PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | RANCH RICE CRISPS | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 504 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH RICE CRISPS | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH RICE CRISPS | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 214 MG | 179 MG | |
| Sodium, Na | 1,429 MG | 750 MG |