RANCH PROTEIN CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH PROTEIN CHIPS wins in 9 out of 11 nutrient categories
RANCH PROTEIN CHIPS: 9
vs
TORTILLA CHIPS: 0
(2 ties)
Overview
| Nutrient | RANCH PROTEIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 40.6 g | 7.1 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PROTEIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH PROTEIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 906 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 969 MG | 750 MG |