RANCH POTATO & VEGGIE SNACKS vs VEGETABLE CHIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RANCH POTATO & VEGGIE SNACKS: 5
vs
VEGETABLE CHIP MIX: 5
(2 ties)
Overview
| Nutrient | RANCH POTATO & VEGGIE SNACKS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH POTATO & VEGGIE SNACKS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH POTATO & VEGGIE SNACKS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 232 MG |