RANCH PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RANCH PEANUTS wins in 5 out of 11 nutrient categories
RANCH PEANUTS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | RANCH PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 564 cal | 485 cal | |
| Protein | 23.1 g | 6.1 g | |
| Carbs | 30.8 g | 51.5 g | |
| Fat | 41.0 g | 30.3 g | |
| Fiber | 10.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 410 MG | 606 MG |