RANCH LITE DRESSING vs GOLDEN CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH LITE DRESSING wins in 4 out of 11 nutrient categories
RANCH LITE DRESSING: 4
vs
GOLDEN CRISPY FRIED ONIONS: 2
(5 ties)
Overview
| Nutrient | RANCH LITE DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 42.9 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LITE DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH LITE DRESSING | GOLDEN CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 500 MG |