RANCH KALE CHIPS vs MINI TWISTS BAKED PRETZEL
Nutrition comparison per 100 g serving
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RANCH KALE CHIPS wins in 9 out of 17 nutrient categories
RANCH KALE CHIPS: 9
vs
MINI TWISTS BAKED PRETZEL: 7
(1 ties)
Overview
| Nutrient | RANCH KALE CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH KALE CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 514.3 UG | 0 UG |
Minerals
| Mineral | RANCH KALE CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,286 MG |