RANCH FLAVORED TORTILLA CHIPS vs WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH FLAVORED TORTILLA CHIPS: 4
vs
WHITE CORN: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 536 MG |