RANCH FLAVORED TACO SHELLS vs ROASTED AREPA
Nutrition comparison per 100 g serving
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RANCH FLAVORED TACO SHELLS wins in 5 out of 10 nutrient categories
RANCH FLAVORED TACO SHELLS: 5
vs
ROASTED AREPA: 3
(2 ties)
Overview
| Nutrient | RANCH FLAVORED TACO SHELLS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 54.6 g | 75 g | |
| Fat | 22.7 g | 5.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TACO SHELLS | ROASTED AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED TACO SHELLS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 1,409 MG | 429 MG |