RANCH FLAVORED SUNFLOWER SEEDS vs NUTCRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 5
vs
NUTCRACKER: 5
(5 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | NUTCRACKER | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | NUTCRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | NUTCRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 571 MG | |
| Sodium, Na | 964 MG | 250 MG |