RANCH ENRICHED WHITE BREAD vs FRESH BAKED PRETZEL BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RANCH ENRICHED WHITE BREAD: 6 vs FRESH BAKED PRETZEL BAGELS: 6 (3 ties)

Overview

Nutrient	RANCH ENRICHED WHITE BREAD	FRESH BAKED PRETZEL BAGELS	Winner
Calories	255 cal	271 cal
Protein	8.5 g	9.4 g
Carbs	48.9 g	52.9 g
Fat	3.2 g	1.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH ENRICHED WHITE BREAD	FRESH BAKED PRETZEL BAGELS	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH ENRICHED WHITE BREAD	FRESH BAKED PRETZEL BAGELS
Calcium, Ca	96 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	824 MG

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