RANCH DRESSING vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 6 out of 10 nutrient categories
RANCH DRESSING: 2
vs
SPICY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | RANCH DRESSING | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 53.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 933 MG | 233 MG |