RANCH DRESSING vs YOGURT SPREAD & DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 11 nutrient categories
RANCH DRESSING: 5
vs
YOGURT SPREAD & DRESSING: 4
(2 ties)
Overview
| Nutrient | RANCH DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,062 cal | |
| Protein | 6.7 g | 131.3 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 36.7 g | 56.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 11.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,250 MG |