RANCH DIPS AND SEASONING MIX vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 10 nutrient categories
RANCH DIPS AND SEASONING MIX: 2
vs
ANCHOVY PASTE: 5
(3 ties)
Overview
| Nutrient | RANCH DIPS AND SEASONING MIX | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIPS AND SEASONING MIX | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIPS AND SEASONING MIX | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 7,500 MG | 6,714 MG |