RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

RANCH DIP wins in 5 out of 11 nutrient categories

RANCH DIP: 5 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	RANCH DIP	HUMMUS	Winner
Calories	226 cal	214 cal
Protein	6.5 g	3.6 g
Carbs	9.7 g	14.3 g
Fat	16.1 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	HUMMUS
Calcium, Ca	613 MG	0 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	194 MG	161 MG
Sodium, Na	613 MG	339 MG

Ad 728x90