RANCH DIP vs DIP FRESH ONION
Nutrition comparison per 100 g serving
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DIP FRESH ONION wins in 3 out of 11 nutrient categories
RANCH DIP: 0
vs
DIP FRESH ONION: 3
(8 ties)
Overview
| Nutrient | RANCH DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 767 MG |