RANCH DIP vs LEMON GARLIC HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RANCH DIP: 4 vs LEMON GARLIC HUMMUS: 4 (2 ties)

Overview

Nutrient	RANCH DIP	LEMON GARLIC HUMMUS	Winner
Calories	182 cal	250 cal
Protein	3.0 g	7.1 g
Carbs	6.1 g	21.4 g
Fat	15.2 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	LEMON GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	LEMON GARLIC HUMMUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	636 MG	411 MG

Ad 728x90