RANCH DIP vs LAYERED DIP
Nutrition comparison per 100 g serving
Ad 468x60
LAYERED DIP wins in 7 out of 11 nutrient categories
RANCH DIP: 1
vs
LAYERED DIP: 7
(3 ties)
Overview
| Nutrient | RANCH DIP | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 394 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 667 MG | 1,219 MG |