RANCH DIP vs HAZELWOOD'S

Nutrition comparison per 100 g serving

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HAZELWOOD'S wins in 4 out of 10 nutrient categories

RANCH DIP: 3 vs HAZELWOOD'S: 4 (3 ties)

Overview

Nutrient	RANCH DIP	HAZELWOOD'S	Winner
Calories	200 cal	50 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HAZELWOOD'S	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RANCH DIP	HAZELWOOD'S
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	667 MG	500 MG

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