RANCH DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 5
vs
GREEK YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 383 MG |