RANCH DIP vs HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOT CHUNKY SALSA wins in 6 out of 11 nutrient categories
RANCH DIP: 4
vs
HOT CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | RANCH DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RANCH DIP | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 333 MG | |
| Sodium, Na | 679 MG | 633 MG |