RANCH DIP vs MEDIUM JALAPENO VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM JALAPENO VERDE SALSA wins in 4 out of 10 nutrient categories
RANCH DIP: 3
vs
MEDIUM JALAPENO VERDE SALSA: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM JALAPENO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MEDIUM JALAPENO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,433 MG |