RANCH DIP vs EXTRA HOT GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCH DIP: 4 vs EXTRA HOT GHOST PEPPER SALSA: 4 (2 ties)

Overview

Nutrient	RANCH DIP	EXTRA HOT GHOST PEPPER SALSA	Winner
Calories	214 cal	33 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.7 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RANCH DIP	EXTRA HOT GHOST PEPPER SALSA
Calcium, Ca	107 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	643 MG	317 MG

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