RANCH DIP vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
RANCH DIP: 6
vs
CLASSIC MILD GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | RANCH DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 643 MG | 467 MG |