RANCH DIP vs WHOLE FOODS MARKET

Nutrition comparison per 100 g serving

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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories

RANCH DIP: 3 vs WHOLE FOODS MARKET: 6 (1 ties)

Overview

Nutrient	RANCH DIP	WHOLE FOODS MARKET	Winner
Calories	182 cal	200 cal
Protein	3.0 g	6.7 g
Carbs	9.1 g	16.7 g
Fat	15.2 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	WHOLE FOODS MARKET	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RANCH DIP	WHOLE FOODS MARKET
Calcium, Ca	61 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	636 MG	383 MG

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