RANCH DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
RANCH DIP: 1
vs
GREEK YOGURT DIP: 6
(4 ties)
Overview
| Nutrient | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 143 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 15.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 393 MG |