RANCH DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 4
vs
ORIGINAL HUMMUS: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 411 MG |