RANCH DIP vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO HUMMUS wins in 6 out of 11 nutrient categories
RANCH DIP: 3
vs
SWEET POTATO HUMMUS: 6
(2 ties)
Overview
| Nutrient | RANCH DIP | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 36.7 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 967 MG | 411 MG |