RANCH DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 5
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 636 MG | 267 MG |