RANCH DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 3 out of 11 nutrient categories
RANCH DIP: 1
vs
FRENCH ONION DIP: 3
(7 ties)
Overview
| Nutrient | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 677 MG | 742 MG |