RANCH DIP vs MEDIUM CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

RANCH DIP wins in 4 out of 10 nutrient categories

RANCH DIP: 4 vs MEDIUM CORN & BLACK BEAN SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calories	179 cal	44 cal
Protein	3.6 g	2.9 g
Carbs	7.1 g	8.8 g
Fat	16.1 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	MEDIUM CORN & BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	471 MG

Ad 728x90