RANCH DIP vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 4 out of 10 nutrient categories
RANCH DIP: 3
vs
AVOCADO HUMMUS: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RANCH DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 357 MG |