RANCH CROUTONS vs KING SIZE ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 9 out of 15 nutrient categories

RANCH CROUTONS: 3 vs KING SIZE ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	RANCH CROUTONS	KING SIZE ENRICHED BREAD	Winner
Calories	500 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH CROUTONS	KING SIZE ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH CROUTONS	KING SIZE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	5.1 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	1,071 MG	462 MG

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