RANCH CROUTONS vs HARVEST WHEAT BREAD
Nutrition comparison per 100 g serving
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HARVEST WHEAT BREAD wins in 6 out of 11 nutrient categories
RANCH CROUTONS: 2
vs
HARVEST WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | RANCH CROUTONS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 456 MG |