RANCH CROUTONS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD wins in 5 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
GARLIC BREAD: 5
(3 ties)
Overview
| Nutrient | RANCH CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 57.1 g | 36.8 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,286 MG | 421 MG |