RANCH CROUTONS vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
STONE GROUND 100% WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 157 MG | 256 MG | |
| Sodium, Na | 1,143 MG | 326 MG |