RANCH CROUTONS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 3
vs
CRACKED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 433 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 157 MG | 143 MG | |
| Sodium, Na | 1,143 MG | 400 MG |