RANCH CRISPY WHEAT CRACKERS vs HEARTY CRISPBREAD
Nutrition comparison per 100 g serving
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RANCH CRISPY WHEAT CRACKERS wins in 4 out of 10 nutrient categories
RANCH CRISPY WHEAT CRACKERS: 4
vs
HEARTY CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | RANCH CRISPY WHEAT CRACKERS | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPY WHEAT CRACKERS | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CRISPY WHEAT CRACKERS | HEARTY CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 500 MG |