RANCH CRISPY WHEAT CRACKERS vs CRISPY WHEAT CRACKERS PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS PLANT BASED SNACKS wins in 4 out of 11 nutrient categories
RANCH CRISPY WHEAT CRACKERS: 3
vs
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 4
(4 ties)
Overview
| Nutrient | RANCH CRISPY WHEAT CRACKERS | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPY WHEAT CRACKERS | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CRISPY WHEAT CRACKERS | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 900 MG | 833 MG |