RANCH vs POP KERNELS
Nutrition comparison per 100 g serving
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POP KERNELS wins in 6 out of 10 nutrient categories
RANCH: 2
vs
POP KERNELS: 6
(2 ties)
Overview
| Nutrient | RANCH | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | POP KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 0 MG |