RANCH CHUNK LIGHT WILD CAUGHT TUNA vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 5 out of 11 nutrient categories

RANCH CHUNK LIGHT WILD CAUGHT TUNA: 3 vs SOLID LIGHT TUNA: 5 (3 ties)

Overview

Nutrient	RANCH CHUNK LIGHT WILD CAUGHT TUNA	SOLID LIGHT TUNA	Winner
Calories	149 cal	107 cal
Protein	23.0 g	25 g
Carbs	2.7 g	0 g
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH CHUNK LIGHT WILD CAUGHT TUNA	SOLID LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH CHUNK LIGHT WILD CAUGHT TUNA	SOLID LIGHT TUNA
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	270 MG	0 MG
Sodium, Na	486 MG	45 MG

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