RANCH BLASTED CRUST PEPPERONI ROLLS vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PIZZA wins in 7 out of 11 nutrient categories
RANCH BLASTED CRUST PEPPERONI ROLLS: 3
vs
HAM AND CHEESE PIZZA: 7
(1 ties)
Overview
| Nutrient | RANCH BLASTED CRUST PEPPERONI ROLLS | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 256 cal | 229 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 33.7 g | 20.8 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BLASTED CRUST PEPPERONI ROLLS | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RANCH BLASTED CRUST PEPPERONI ROLLS | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 558 MG | 507 MG |