RANCH & BACON PASTA SALAD vs SHELLS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS MACARONI & CHEESE wins in 7 out of 10 nutrient categories

RANCH & BACON PASTA SALAD: 2 vs SHELLS MACARONI & CHEESE: 7 (1 ties)

Overview

Nutrient	RANCH & BACON PASTA SALAD	SHELLS MACARONI & CHEESE	Winner
Calories	372 cal	357 cal
Protein	11.6 g	11.4 g
Carbs	72.1 g	71.4 g
Fat	2.3 g	2.1 g
Fiber	4.7 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	RANCH & BACON PASTA SALAD	SHELLS MACARONI & CHEESE
Calcium, Ca	47 MG	86 MG
Iron, Fe	2.3 MG	4.3 MG
Potassium, K	395 MG	443 MG
Sodium, Na	326 MG	814 MG

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