RANCH 100% WHOLE GRAIN WHEAT THINS SNACKS vs RAINBOW CUPS
Nutrition comparison per 100 g serving
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RANCH 100% WHOLE GRAIN WHEAT THINS SNACKS wins in 6 out of 10 nutrient categories
RANCH 100% WHOLE GRAIN WHEAT THINS SNACKS: 6
vs
RAINBOW CUPS: 3
(1 ties)
Overview
| Nutrient | RANCH 100% WHOLE GRAIN WHEAT THINS SNACKS | RAINBOW CUPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 70 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH 100% WHOLE GRAIN WHEAT THINS SNACKS | RAINBOW CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 567 MG | 100 MG |