RAMEN WITH CHICKEN vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAMEN WITH CHICKEN: 5
vs
OYSTERS ROCKEFELLER: 5
(1 ties)
Overview
| Nutrient | RAMEN WITH CHICKEN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 163 cal | 131 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 16.0 g | 8.1 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WITH CHICKEN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | RAMEN WITH CHICKEN | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 952 MG | 293 MG |